Fats For Energy And Warmth

key notes :

What are Fats?

• Fats are a type of nutrient found in food.
• They are one of the three main macronutrients, alongside carbohydrates and proteins.

Sources of Fats:

• Fats can come from both animal and plant sources.
• Common sources include butter, oils, nuts, seeds, meat, and dairy products.

Energy Source:

• Fats are a concentrated source of energy, providing more calories per gram than carbohydrates or proteins.
• They are essential for our body to function and help us stay active.

Warmth and Insulation:

• Fats help keep our bodies warm by providing insulation.
• They help protect our organs by forming a layer around them.

Healthy vs. Unhealthy Fats:

• Not all fats are the same. Healthy fats, like those from nuts and avocados, are good for our bodies.
• Unhealthy fats, such as those found in fried foods and junk food, should be eaten in moderation.

Role in the Body:

• Fats help absorb certain vitamins (A, D, E, and K) that are important for our health.
• They are also necessary for hormone production and cell health.

Balance is Key:

• It’s important to include a balance of fats in our diet.
• Too much fat, especially unhealthy fats, can lead to health problems.

Fun Fact:

• Did you know that fat can also make food taste better? This is why many delicious foods contain some level of fat!

Let’s practice!