Vitamins And Minerals For Good Health
key notes :
- Introduction:
- Vitamins and minerals are essential nutrients that our bodies need to stay healthy.
- They help our bodies work properly and keep us strong.
- Vitamins:
- Vitamins are like tiny helpers that our bodies need in small amounts.
- There are different types of vitamins, such as Vitamin A, Vitamin C, and Vitamin D.
- Each vitamin has a specific job in keeping us healthy.
- Vitamin A is good for our eyes, Vitamin C helps our immune system, and Vitamin D makes our bones strong.
- Minerals:
- Minerals are also important for our health, and they help our bodies do different things.
- Common minerals include calcium, iron, and potassium.
- Calcium is crucial for strong bones and teeth, iron helps carry oxygen in our blood, and potassium helps our muscles work.
- Sources of Vitamins and Minerals:
- We get vitamins and minerals from the food we eat.
- Fruits, vegetables, dairy products, and grains are good sources of vitamins and minerals.
- Eating a variety of foods helps us get all the different vitamins and minerals our bodies need.
- Why We Need Them:
- Vitamins and minerals help our bodies grow, develop, and stay healthy.
- They keep our skin, eyes, and teeth in good condition.
- Lack of vitamins and minerals can lead to health problems.
- Balanced Diet:
- A balanced diet includes a mix of different foods to make sure we get all the vitamins and minerals we need.
- It’s important to eat a rainbow of fruits and vegetables to ensure a variety of nutrients.
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