Vitamins And Minerals For Good Health

key notes :

What Are Vitamins and Minerals?

  • Vitamins and minerals are essential nutrients that the body needs to function properly. They help maintain overall health and support growth.

Importance of Vitamins

  • Vitamins play a key role in keeping our body healthy by boosting the immune system, supporting growth, and helping in the proper functioning of organs.
  • Different vitamins have different roles in the body.

Types of Vitamins

  • Vitamin A: Good for eyesight and skin. Found in carrots, spinach, and sweet potatoes.
  • Vitamin B: Helps convert food into energy. Found in grains, meat, and dairy products.
  • Vitamin C: Helps fight infections and heals wounds. Found in citrus fruits like oranges and lemons.
  • Vitamin D: Strengthens bones by helping the body absorb calcium. Found in sunlight, dairy products, and fish.
  • Vitamin E: Protects cells from damage. Found in nuts, seeds, and leafy vegetables.

Importance of Minerals

  • Minerals are important for strong bones, teeth, and healthy blood.
  • They help in making hormones and maintaining a normal heartbeat.

Types of Minerals

  • Calcium: Strengthens bones and teeth. Found in milk, cheese, and leafy greens.
  • Iron: Helps carry oxygen in the blood. Found in beans, spinach, and meat.
  • Potassium: Helps muscles and nerves work properly. Found in bananas, potatoes, and oranges.
  • Zinc: Helps the immune system fight infections. Found in nuts, seeds, and meats.

Balanced Diet for Vitamins and Minerals

  • To get enough vitamins and minerals, eat a balanced diet with a variety of fruits, vegetables, grains, and proteins.
  • Each food group provides different vitamins and minerals necessary for good health.

Water-Soluble and Fat-Soluble Vitamins

  • Water-soluble vitamins (like Vitamin C and B) need to be consumed regularly because the body doesn’t store them.
  • Fat-soluble vitamins (like Vitamin A, D, E, and K) are stored in the body and don’t need to be consumed daily.

Healthy Habits

  • Eating a variety of nutrient-rich foods, drinking plenty of water, and getting enough sunlight (for Vitamin D) are all essential for good health.
  • Avoid junk food which lacks important vitamins and minerals.

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