Water Is Necessary For Your Body
key notes :
- Introduction:
- Water is essential for all living things, including our bodies.
- Our bodies are made up of about 60% water, and we need to replenish it regularly.
- Functions of Water in the Body:
- Hydration: Water helps keep our bodies hydrated, which means it provides the necessary fluids for our cells and organs to function properly.
- Temperature Regulation: Water helps regulate body temperature through sweating and respiration.
- Digestion: Water aids in the digestion process, helping break down food and absorb nutrients.
- Transportation: It serves as a transportation medium for nutrients and oxygen to cells and the removal of waste products.
- Signs of Dehydration:
- Thirst
- Dark yellow urine
- Dry mouth and throat
- Feeling tired or dizzy
- Daily Water Requirements:
- The amount of water a person needs can vary, but a general guideline is to drink about 8 cups (64 ounces) of water per day.
- Physical activity and hot weather may increase the need for more water.
- Sources of Water:
- Drinking water from taps or water bottles
- Eating fruits and vegetables with high water content (e.g., watermelon, cucumber)
- Healthy Habits:
- Drink water throughout the day, not just when you’re thirsty.
- Carry a reusable water bottle to school and other activities.
- Encourage classmates and friends to drink water too.
- Conclusion:
- Water is vital for our bodies to function properly.
- Developing the habit of drinking enough water is essential for staying healthy and active.
Let’s practice!
