Why Is Digestion Of Food Necessary?

key notes :

What is Digestion?

• Digestion is the process our bodies use to break down food into smaller pieces so that we can use it for energy, growth, and repair.

Why Do We Need Digestion?

• Our bodies cannot directly use the food we eat. Food must be broken down into simpler forms like nutrients that our cells can absorb and use.

Provides Energy:

• Digestion turns food into nutrients that give us energy to move, play, learn, and grow.

Helps in Growth and Repair:

• Nutrients from digested food help our bodies grow and fix any parts that get hurt or worn out.

Types of Nutrients:

• Digestion helps release important nutrients like carbohydrates, proteins, vitamins, minerals, and fats that our body needs to stay healthy.

Supporting Body Functions:

• Digested food provides fuel for all the body’s functions, including breathing, thinking, and pumping blood.

Waste Removal:

• Digestion also helps get rid of waste from food that the body doesn’t need, keeping us healthy.

Role of Organs in Digestion:

• Different organs like the stomach, intestines, and liver help in the digestion process to make sure food is properly broken down.

Healthy Digestion for Good Health:

• Eating healthy foods and drinking water can help our digestion work well, helping us stay active and feel good.

Let’s practice!