Taking Care Of Your Teeth

key notes :

Importance of Healthy Teeth:

• Teeth help us chew food, speak clearly, and show a beautiful smile.
• Strong, healthy teeth help us enjoy a variety of foods and maintain good health.

Types of Teeth:

• We have different types of teeth: incisors (for cutting), canines (for tearing), and molars (for grinding).
• Baby teeth are temporary; they eventually fall out to make way for permanent teeth.

Daily Tooth Care Routine:

• Brush your teeth twice a day—morning and night.
• Use fluoride toothpaste to strengthen teeth and protect against cavities.
• Brush for at least 2 minutes each time to clean all surfaces of your teeth.
• Floss daily to remove food particles stuck between teeth.

Correct Brushing Technique:

• Hold the toothbrush at a 45-degree angle to your gums.
• Use gentle, circular motions to clean the front, back, and top surfaces of your teeth.
• Brush your tongue to remove bacteria and keep your breath fresh.

Healthy Eating Habits:

• Avoid eating too many sugary foods and drinks like candy, soda, and chocolate.
• Eat healthy foods like fruits, vegetables, nuts, and dairy products to strengthen teeth.
• Drinking water after meals helps wash away food particles.

Visiting the Dentist:

• Visit the dentist at least twice a year for check-ups and cleanings.
• Dentists can find problems early and help fix them before they become serious.
• Regular dental check-ups help keep your teeth and gums healthy.

Protecting Teeth During Play:

• Wear a mouthguard when playing sports to prevent injury.
• Avoid biting hard objects like ice, pens, or hard candy to prevent tooth damage.

Signs of Tooth Problems:

• Tooth pain, bleeding gums, or bad breath can indicate a problem.
• If you notice any issues, tell an adult and visit the dentist.

Fun Facts About Teeth:

• Enamel, the outer layer of your teeth, is the hardest substance in the human body.
• An average person spends about 38 days brushing their teeth in their lifetime!

Let’s practice!