{"id":3274,"date":"2022-12-13T06:25:31","date_gmt":"2022-12-13T06:25:31","guid":{"rendered":"https:\/\/4thclass.deltapublications.in\/?page_id=3274"},"modified":"2024-10-17T11:29:50","modified_gmt":"2024-10-17T11:29:50","slug":"s-5-a-proteins-to-grow","status":"publish","type":"page","link":"https:\/\/4thclass.deltapublications.in\/index.php\/s-5-a-proteins-to-grow\/","title":{"rendered":"s-5.a Proteins To Grow"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-huge-font-size\" style=\"color:#00056d;text-transform:uppercase\"><strong>Proteins to Grow<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/12\/proteins-to-grow.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-color has-huge-font-size\" style=\"color:#74008b\"><strong>Key idea:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-8be6d6be67f0bddfe1d7afd388740bfd\" style=\"color:#000060\">What Are Proteins?<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"661\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-59.png\" alt=\"\" class=\"wp-image-13733\" style=\"width:324px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-59.png 1000w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-59-300x198.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-59-768x508.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Definition<\/strong>: Proteins are important nutrients found in many foods that help our bodies grow and repair.<\/li>\n\n\n\n<li><strong>Building Blocks<\/strong>: Proteins are made up of smaller units called amino acids. There are 20 different amino acids.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-67acd192f99e85aaf523e43e9c075930\" style=\"color:#000060\">Importance of Proteins<\/h3>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Growth and Development<\/strong>: Proteins help our muscles, bones, skin, and organs grow.<\/li>\n\n\n\n<li><strong>Repairing Tissue<\/strong>: When we get hurt, proteins help heal our bodies by repairing damaged tissues.<\/li>\n\n\n\n<li><strong>Energy Source<\/strong>: While proteins are not the main energy source, they can provide energy when needed.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-1333c3163b4cec3548ad486dd0e9fd55\" style=\"color:#000060\">Sources of Protein<\/h3>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Animal Sources<\/strong>: Meat, fish, eggs, and dairy products (like milk and cheese) are rich in protein.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"445\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-60.png\" alt=\"\" class=\"wp-image-13735\" style=\"width:336px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-60.png 800w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-60-300x167.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-60-768x427.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Plant Sources<\/strong>: Beans, lentils, nuts, seeds, and whole grains also provide proteins.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"636\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-61-1024x636.png\" alt=\"\" class=\"wp-image-13736\" style=\"width:378px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-61-1024x636.png 1024w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-61-300x186.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-61-768x477.png 768w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-61.png 1450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-22468534796a5aadadfdd36e91bde5ff\" style=\"color:#000060\">How Much Protein Do We Need?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\"><strong>Daily Requirement<\/strong>: Children need a certain amount of protein every day to support their growth. This varies by age, but a general guideline is about 30-40 grams per day for kids.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-3da5345c691dee988cf6f620921de73f\" style=\"color:#000060\">Fun Facts<\/h3>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Protein in Snacks<\/strong>: Some snacks, like peanut butter and yogurt, are great sources of protein!<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-62-1024x683.png\" alt=\"\" class=\"wp-image-13737\" style=\"width:389px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-62-1024x683.png 1024w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-62-300x200.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-62-768x512.png 768w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-62.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Protein Shapes<\/strong>: Proteins have different shapes that help them do their jobs in the body, such as acting as enzymes or hormones.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color has-large-font-size wp-elements-856997b96fdff8a9b1cf462640847178\" style=\"color:#000060\">Conclusion<\/h3>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Balanced Diet<\/strong>: To grow healthy and strong, it&#8217;s important to eat a balanced diet that includes enough protein along with other nutrients like carbohydrates, fats, vitamins, and minerals.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/76050\/993\/131\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-68.png\" alt=\"\" class=\"wp-image-5671\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-68.png 500w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-68-300x300.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-68-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/59716\/555\/705\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-67.png\" alt=\"\" class=\"wp-image-5672\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-67.png 500w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-67-300x300.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-67-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Proteins to Grow Key idea: What Are Proteins? Importance of Proteins Sources of Protein How Much Protein Do We Need? Fun Facts Conclusion Let&#8217;s practice!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3274","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=3274"}],"version-history":[{"count":17,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3274\/revisions"}],"predecessor-version":[{"id":13738,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3274\/revisions\/13738"}],"wp:attachment":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=3274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}