{"id":3276,"date":"2022-12-13T06:25:42","date_gmt":"2022-12-13T06:25:42","guid":{"rendered":"https:\/\/4thclass.deltapublications.in\/?page_id=3276"},"modified":"2024-10-17T11:49:26","modified_gmt":"2024-10-17T11:49:26","slug":"s-5-b-carbohydrates-for-quick-energy","status":"publish","type":"page","link":"https:\/\/4thclass.deltapublications.in\/index.php\/s-5-b-carbohydrates-for-quick-energy\/","title":{"rendered":"s-5.b Carbohydrates For Quick Energy"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong>Carbohydrates For Quick Energy<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/12\/carbohydrates.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color has-huge-font-size wp-elements-869a5c0b6b78055316c8d0186252dcbd\" style=\"color:#74008b\"><strong>key notes :<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-0f25dec004f1d525d14e507a49932212\" style=\"color:#000060\"><strong>What are Carbohydrates?<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-63.png\" alt=\"\" class=\"wp-image-13743\" style=\"width:411px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-63.png 800w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-63-300x169.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-63-768x432.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>Carbohydrates are one of the three main types of nutrients our bodies need to function (the other two are proteins and fats).<\/li>\n\n\n\n<li>They are found in many foods, especially those that are plant-based.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-1bfb96bd6bb848faf8afa2ba96cfd387\" style=\"color:#000060\"><strong>Types of Carbohydrates:<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-64-1024x585.png\" alt=\"\" class=\"wp-image-13746\" style=\"width:375px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-64-1024x585.png 1024w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-64-300x171.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-64-768x439.png 768w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-64.png 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Simple Carbohydrates:<\/strong> These are sugars that provide quick energy. They are found in fruits, candy, and soda.<\/li>\n\n\n\n<li><strong>Complex Carbohydrates:<\/strong> These are made up of longer chains of sugar molecules and provide longer-lasting energy. They are found in foods like whole grains, beans, and vegetables.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-aa82936b2cfe62777b0b7b79bb08e7a2\" style=\"color:#000060\"><strong>How Carbohydrates Provide Energy:<\/strong><\/p>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>When we eat carbohydrates, our body breaks them down into glucose (sugar).<\/li>\n\n\n\n<li>Glucose is then used by our cells for energy, making us feel energized and ready to play or learn.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-6ed08f61d9465bd25cbd007cb0f26e00\" style=\"color:#000060\"><strong>Importance of Quick Energy:<\/strong><\/p>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>Carbohydrates are important for activities that require immediate energy, like running, playing sports, or even studying.<\/li>\n\n\n\n<li>Eating foods with carbohydrates before physical activities can help improve performance and concentration.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-142ab49c982d09e733aed3fe3f8f1eab\" style=\"color:#000060\"><strong>Healthy Sources of Carbohydrates:<\/strong><\/p>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>Fruits (like bananas and apples)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-65-1024x576.png\" alt=\"\" class=\"wp-image-13747\" style=\"width:311px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-65-1024x576.png 1024w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-65-300x169.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-65-768x432.png 768w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-65.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>Vegetables (like potatoes and corn)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-66-1024x683.png\" alt=\"\" class=\"wp-image-13749\" style=\"width:267px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-66-1024x683.png 1024w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-66-300x200.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-66-768x512.png 768w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-66-1536x1024.png 1536w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-66-2048x1366.png 2048w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-66-1568x1046.png 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>Whole grains (like brown rice and oatmeal)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"150\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-67.png\" alt=\"\" class=\"wp-image-13750\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-67.png 336w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-67-300x134.png 300w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>Legumes (like beans and lentils)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-68-1024x536.png\" alt=\"\" class=\"wp-image-13751\" style=\"width:319px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-68-1024x536.png 1024w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-68-300x157.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-68-768x402.png 768w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-68.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-73548094a9abfbb70c795bd10a36985a\" style=\"color:#000060\"><strong>Avoiding Excess Sugars:<\/strong><\/p>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>While simple carbohydrates provide quick energy, it&#8217;s important to limit sugary snacks and drinks as they can lead to energy crashes later on.<\/li>\n\n\n\n<li>Choosing whole foods that contain complex carbohydrates helps keep energy levels steady throughout the day.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-36611f3369bd9d11156bfe9e93949551\" style=\"color:#000060\"><strong>Fun Fact:<\/strong><\/p>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>Did you know that our brains use glucose as their main source of energy? This is why it&#8217;s important to eat carbohydrates for a healthy mind and body!<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/wordwall.net\/play\/76051\/448\/233\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-69.png\" alt=\"\" class=\"wp-image-5675\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-69.png 500w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-69-300x300.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-69-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/59716\/909\/223\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-68.png\" alt=\"\" class=\"wp-image-5678\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-68.png 500w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-68-300x300.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-68-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Carbohydrates For Quick Energy key notes : What are Carbohydrates? Types of Carbohydrates: How Carbohydrates Provide Energy: Importance of Quick Energy: Healthy Sources of Carbohydrates: Avoiding Excess Sugars: Fun Fact: Let&#8217;s practice!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3276","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=3276"}],"version-history":[{"count":20,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3276\/revisions"}],"predecessor-version":[{"id":13752,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3276\/revisions\/13752"}],"wp:attachment":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=3276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}