{"id":3278,"date":"2022-12-13T06:25:55","date_gmt":"2022-12-13T06:25:55","guid":{"rendered":"https:\/\/4thclass.deltapublications.in\/?page_id=3278"},"modified":"2024-10-17T11:57:10","modified_gmt":"2024-10-17T11:57:10","slug":"s-5-c-fats-for-energy-and-warmth","status":"publish","type":"page","link":"https:\/\/4thclass.deltapublications.in\/index.php\/s-5-c-fats-for-energy-and-warmth\/","title":{"rendered":"s-5.c Fats For Energy And Warmth"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong> Fats For Energy And Warmth<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/12\/fats-for-energy-and-warmth.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color has-huge-font-size wp-elements-869a5c0b6b78055316c8d0186252dcbd\" style=\"color:#74008b\"><strong>key notes :<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-691d1717ed4d8447bf1d48537e9f07ba\" style=\"color:#000060\"><strong>What are Fats?<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"563\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-69.png\" alt=\"\" class=\"wp-image-13755\" style=\"width:355px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-69.png 900w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-69-300x188.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-69-768x480.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>Fats are a type of nutrient found in food.<\/li>\n\n\n\n<li>They are one of the three main macronutrients, alongside carbohydrates and proteins.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-93ea22ce0890ccd391e69444ee746ba2\" style=\"color:#000060\"><strong>Sources of Fats:<\/strong><\/p>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>Fats can come from both animal and plant sources.<\/li>\n\n\n\n<li>Common sources include butter, oils, nuts, seeds, meat, and dairy products.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-0c659b3e82f0839c8e3c9afa8279ea95\" style=\"color:#000060\"><strong>Energy Source:<\/strong><\/p>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>Fats are a concentrated source of energy, providing more calories per gram than carbohydrates or proteins.<\/li>\n\n\n\n<li>They are essential for our body to function and help us stay active.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-c7b6cef20b79d1f0e2f72afe4d719c25\" style=\"color:#000060\"><strong>Warmth and Insulation:<\/strong><\/p>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>Fats help keep our bodies warm by providing insulation.<\/li>\n\n\n\n<li>They help protect our organs by forming a layer around them.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-eb82dd22b368d468ea82fa716f8c8bd4\" style=\"color:#000060\"><strong>Healthy vs. Unhealthy Fats:<\/strong><\/p>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>Not all fats are the same. Healthy fats, like those from nuts and avocados, are good for our bodies.<\/li>\n\n\n\n<li>Unhealthy fats, such as those found in fried foods and junk food, should be eaten in moderation.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-d1ebcb96d0640ccb45e848b156420319\" style=\"color:#000060\"><strong>Role in the Body:<\/strong><\/p>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>Fats help absorb certain vitamins (A, D, E, and K) that are important for our health.<\/li>\n\n\n\n<li>They are also necessary for hormone production and cell health.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-20de6be41758df677fb3b4d776ce54ff\" style=\"color:#000060\"><strong>Balance is Key:<\/strong><\/p>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>It\u2019s important to include a balance of fats in our diet.<\/li>\n\n\n\n<li>Too much fat, especially unhealthy fats, can lead to health problems.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-36611f3369bd9d11156bfe9e93949551\" style=\"color:#000060\"><strong>Fun Fact:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">Did you know that fat can also make food taste better? This is why many delicious foods contain some level of fat!<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/wordwall.net\/play\/76051\/956\/626\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-70.png\" alt=\"\" class=\"wp-image-5686\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-70.png 500w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-70-300x300.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-70-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/59717\/301\/185\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-69.png\" alt=\"\" class=\"wp-image-5687\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-69.png 500w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-69-300x300.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-69-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fats For Energy And Warmth key notes : What are Fats? Sources of Fats: Energy Source: Warmth and Insulation: Healthy vs. Unhealthy Fats: Role in the Body: Balance is Key: Fun Fact: Let&#8217;s practice!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3278","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=3278"}],"version-history":[{"count":16,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3278\/revisions"}],"predecessor-version":[{"id":13757,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3278\/revisions\/13757"}],"wp:attachment":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=3278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}