{"id":3280,"date":"2022-12-13T06:26:06","date_gmt":"2022-12-13T06:26:06","guid":{"rendered":"https:\/\/4thclass.deltapublications.in\/?page_id=3280"},"modified":"2024-10-18T05:08:31","modified_gmt":"2024-10-18T05:08:31","slug":"s-5-d-vitamins-and-minerals-for-good-health","status":"publish","type":"page","link":"https:\/\/4thclass.deltapublications.in\/index.php\/s-5-d-vitamins-and-minerals-for-good-health\/","title":{"rendered":"s-5.d Vitamins And Minerals For Good Health"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-huge-font-size\" style=\"color:#00056d;text-transform:uppercase\"><strong>Vitamins And Minerals For Good Health<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/12\/vitamins-and-minerals.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color has-huge-font-size wp-elements-869a5c0b6b78055316c8d0186252dcbd\" style=\"color:#74008b\"><strong>key notes :<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-0fbc5333953b659a4d6b9ea8dc9281ca\" style=\"color:#000060\"><strong>What Are Vitamins and Minerals?<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"483\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-70.png\" alt=\"\" class=\"wp-image-13761\" style=\"width:411px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-70.png 724w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-70-300x200.png 300w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">Vitamins and minerals are essential nutrients that the body needs to function properly. They help maintain overall health and support growth.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-97a18ad5b732a344200803e7b69c0abc\" style=\"color:#000060\"><strong>Importance of Vitamins<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-71.png\" alt=\"\" class=\"wp-image-13762\" style=\"width:319px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-71.png 800w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-71-300x225.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-71-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>Vitamins play a key role in keeping our body healthy by boosting the immune system, supporting growth, and helping in the proper functioning of organs.<\/li>\n\n\n\n<li>Different vitamins have different roles in the body.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-2a5c18cc09195e450627dc476c8b5c6a\" style=\"color:#000060\"><strong>Types of Vitamins<\/strong><\/p>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Vitamin A:<\/strong> Good for eyesight and skin. Found in carrots, spinach, and sweet potatoes.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-79-1024x683.png\" alt=\"\" class=\"wp-image-13770\" style=\"width:339px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-79-1024x683.png 1024w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-79-300x200.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-79-768x512.png 768w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-79.png 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Vitamin B:<\/strong> Helps convert food into energy. Found in grains, meat, and dairy products.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"748\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-77-1024x748.png\" alt=\"\" class=\"wp-image-13768\" style=\"width:360px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-77-1024x748.png 1024w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-77-300x219.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-77-768x561.png 768w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-77.png 1520w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Vitamin C:<\/strong> Helps fight infections and heals wounds. Found in citrus fruits like oranges and lemons.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-78-1024x683.png\" alt=\"\" class=\"wp-image-13769\" style=\"width:342px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-78-1024x683.png 1024w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-78-300x200.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-78-768x512.png 768w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-78.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Vitamin D:<\/strong> Strengthens bones by helping the body absorb calcium. Found in sunlight, dairy products, and fish.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"450\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-80.png\" alt=\"\" class=\"wp-image-13771\" style=\"width:317px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-80.png 675w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-80-300x200.png 300w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Vitamin E:<\/strong> Protects cells from damage. Found in nuts, seeds, and leafy vegetables.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-81-1024x576.png\" alt=\"\" class=\"wp-image-13772\" style=\"width:404px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-81-1024x576.png 1024w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-81-300x169.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-81-768x432.png 768w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-81-1536x864.png 1536w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-81-1568x882.png 1568w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-81.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-d8c606a9f9bad40a62ee1d721001a834\" style=\"color:#000060\"><strong>Importance of Minerals<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"382\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-72-1024x382.png\" alt=\"\" class=\"wp-image-13763\" style=\"width:469px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-72-1024x382.png 1024w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-72-300x112.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-72-768x287.png 768w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-72-1536x573.png 1536w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-72-1568x585.png 1568w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-72.png 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>Minerals are important for strong bones, teeth, and healthy blood.<\/li>\n\n\n\n<li>They help in making hormones and maintaining a normal heartbeat.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-5c9baf2e2a6a96ec52d20fc2e9abab4f\" style=\"color:#000060\"><strong>Types of Minerals<\/strong><\/p>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Calcium:<\/strong> Strengthens bones and teeth. Found in milk, cheese, and leafy greens.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-73-1024x683.png\" alt=\"\" class=\"wp-image-13764\" style=\"width:366px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-73-1024x683.png 1024w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-73-300x200.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-73-768x512.png 768w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-73-1536x1024.png 1536w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-73-2048x1366.png 2048w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-73-1568x1046.png 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Iron:<\/strong> Helps carry oxygen in the blood. Found in beans, spinach, and meat.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-74-1024x678.png\" alt=\"\" class=\"wp-image-13765\" style=\"width:337px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-74-1024x678.png 1024w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-74-300x199.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-74-768x509.png 768w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-74-1536x1017.png 1536w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-74-2048x1356.png 2048w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-74-1568x1038.png 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Potassium:<\/strong> Helps muscles and nerves work properly. Found in bananas, potatoes, and oranges.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"367\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-75.png\" alt=\"\" class=\"wp-image-13766\" style=\"width:310px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-75.png 550w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-75-300x200.png 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Zinc:<\/strong> Helps the immune system fight infections. Found in nuts, seeds, and meats.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-76.png\" alt=\"\" class=\"wp-image-13767\" style=\"width:369px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-76.png 1000w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-76-300x200.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-76-768x512.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-41b4845cd13163f79c1633dd267e14c6\" style=\"color:#000060\"><strong>Balanced Diet for Vitamins and Minerals<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"716\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-82.png\" alt=\"\" class=\"wp-image-13773\" style=\"width:285px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-82.png 740w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-82-300x290.png 300w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>To get enough vitamins and minerals, eat a balanced diet with a variety of fruits, vegetables, grains, and proteins.<\/li>\n\n\n\n<li>Each food group provides different vitamins and minerals necessary for good health.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-e0c7e7584ba25e24824179e6daead81c\" style=\"color:#000060\"><strong>Water-Soluble and Fat-Soluble Vitamins<\/strong><\/p>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Water-soluble vitamins<\/strong> (like Vitamin C and B) need to be consumed regularly because the body doesn\u2019t store them.<\/li>\n\n\n\n<li><strong>Fat-soluble vitamins<\/strong> (like Vitamin A, D, E, and K) are stored in the body and don\u2019t need to be consumed daily.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-cc975111f78b54ffd6b53959ae9a7113\" style=\"color:#000060\"><strong>Healthy Habits<\/strong><\/p>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>Eating a variety of nutrient-rich foods, drinking plenty of water, and getting enough sunlight (for Vitamin D) are all essential for good health.<\/li>\n\n\n\n<li>Avoid junk food which lacks important vitamins and minerals.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/76052\/507\/414\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-71.png\" alt=\"\" class=\"wp-image-5689\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-71.png 500w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-71-300x300.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-71-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/76050\/955\/268\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-70.png\" alt=\"\" class=\"wp-image-5690\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-70.png 500w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-70-300x300.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-70-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamins And Minerals For Good Health key notes : What Are Vitamins and Minerals? Importance of Vitamins Types of Vitamins Importance of Minerals Types of Minerals Balanced Diet for Vitamins and Minerals Water-Soluble and Fat-Soluble Vitamins Healthy Habits Let&#8217;s practice!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3280","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=3280"}],"version-history":[{"count":15,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3280\/revisions"}],"predecessor-version":[{"id":13774,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3280\/revisions\/13774"}],"wp:attachment":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=3280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}