{"id":3282,"date":"2022-12-13T06:26:16","date_gmt":"2022-12-13T06:26:16","guid":{"rendered":"https:\/\/4thclass.deltapublications.in\/?page_id=3282"},"modified":"2024-10-18T05:19:00","modified_gmt":"2024-10-18T05:19:00","slug":"s-5-e-water-is-necessary-for-your-body","status":"publish","type":"page","link":"https:\/\/4thclass.deltapublications.in\/index.php\/s-5-e-water-is-necessary-for-your-body\/","title":{"rendered":"s-5.e Water Is Necessary For Your Body"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong>Water Is Necessary For Your Body<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/12\/water-is-necessary-for-your-body-1.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color has-huge-font-size wp-elements-869a5c0b6b78055316c8d0186252dcbd\" style=\"color:#74008b\"><strong>key notes :<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-09e97501f2e790f63f189326b94b8d8e\" style=\"color:#000060\"><strong>Importance of Water<\/strong>: <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"367\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-83.png\" alt=\"\" class=\"wp-image-13776\" style=\"width:286px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-83.png 550w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-83-300x200.png 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\">Water is essential for life. Our bodies are made up of about 60% water, and every system in our body needs water to function properly.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-163940c513f399772c077e51e44786bb\" style=\"color:#000060\"><strong>Hydration<\/strong>: <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"148\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-84.png\" alt=\"\" class=\"wp-image-13777\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-84.png 340w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-84-300x131.png 300w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\">Drinking enough water keeps us hydrated, which helps our body stay cool, maintain energy, and function efficiently.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-202a582a16a2e594fa2d05037603df98\" style=\"color:#000060\"><strong>Body Functions<\/strong>: <\/p>\n\n\n\n<p class=\"has-large-font-size\">Water helps in digestion, transporting nutrients, removing waste, and regulating body temperature.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-496f037fe9899767f50599a8ee8b9624\" style=\"color:#000060\"><strong>Energy and Brain Function<\/strong>: <\/p>\n\n\n\n<p class=\"has-large-font-size\">Staying hydrated improves focus, memory, and mood. Dehydration can make us feel tired and less able to concentrate.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-67627101fe9e6922e3e1d19735ab90e9\" style=\"color:#000060\"><strong>Helps the Digestive System<\/strong>: <\/p>\n\n\n\n<p class=\"has-large-font-size\">Water aids in digestion by helping break down food so that nutrients can be absorbed and used by the body.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-92548781f13a9608c4c1934663c7edcc\" style=\"color:#000060\"><strong>Removes Waste<\/strong>: <\/p>\n\n\n\n<p class=\"has-large-font-size\">Water is necessary for the kidneys to filter waste from the blood and produce urine, which removes toxins from the body.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-c40d85e10d2dde5d1be5fff851c90347\" style=\"color:#000060\"><strong>Skin Health<\/strong>: <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-85-1024x768.png\" alt=\"\" class=\"wp-image-13778\" style=\"width:303px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-85-1024x768.png 1024w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-85-300x225.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-85-768x576.png 768w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-85-1536x1152.png 1536w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-85-2048x1536.png 2048w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-85-1568x1176.png 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\">Drinking enough water keeps our skin healthy by maintaining its elasticity and preventing dryness.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-8306291d2ae445eff8a01f4c7861e568\" style=\"color:#000060\"><strong>Daily Water Intake<\/strong>: <\/p>\n\n\n\n<p class=\"has-large-font-size\">It&#8217;s important to drink 6 to 8 glasses of water daily to keep our body hydrated and functioning well.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-8124b934cb5f80bf7ede33bf7048ba1b\" style=\"color:#000060\"><strong>Signs of Dehydration<\/strong>: <\/p>\n\n\n\n<p class=\"has-large-font-size\">Symptoms of dehydration include thirst, dry mouth, dizziness, tiredness, and dark yellow urine.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-5c26e9044ab393c757d45b2d1e4e8721\" style=\"color:#000060\"><strong>Water in Food<\/strong>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-87-1024x577.png\" alt=\"\" class=\"wp-image-13780\" style=\"width:374px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-87-1024x577.png 1024w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-87-300x169.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-87-768x432.png 768w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-87.png 1396w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\">Besides drinking water, we also get water from foods like fruits and vegetables (e.g., watermelon, cucumbers, oranges).<\/p>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/76053\/063\/483\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-72.png\" alt=\"\" class=\"wp-image-5696\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-72.png 500w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-72-300x300.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-72-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/76051\/428\/537\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-71.png\" alt=\"\" class=\"wp-image-5705\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-71.png 500w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-71-300x300.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-71-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Water Is Necessary For Your Body key notes : Importance of Water: Water is essential for life. Our bodies are made up of about 60% water, and every system in our body needs water to function properly. Hydration: Drinking enough water keeps us hydrated, which helps our body stay cool, maintain energy, and function efficiently.<a class=\"more-link\" href=\"https:\/\/4thclass.deltapublications.in\/index.php\/s-5-e-water-is-necessary-for-your-body\/\">Continue reading <span class=\"screen-reader-text\">&#8220;s-5.e Water Is Necessary For Your Body&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3282","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=3282"}],"version-history":[{"count":15,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3282\/revisions"}],"predecessor-version":[{"id":13781,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3282\/revisions\/13781"}],"wp:attachment":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=3282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}