{"id":3284,"date":"2022-12-13T06:26:25","date_gmt":"2022-12-13T06:26:25","guid":{"rendered":"https:\/\/4thclass.deltapublications.in\/?page_id=3284"},"modified":"2024-10-18T05:39:33","modified_gmt":"2024-10-18T05:39:33","slug":"s-5-f-balanced-diet","status":"publish","type":"page","link":"https:\/\/4thclass.deltapublications.in\/index.php\/s-5-f-balanced-diet\/","title":{"rendered":"s-5.f Balanced Diet"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong>Balanced Diet<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/12\/balanced-diet.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color has-huge-font-size wp-elements-869a5c0b6b78055316c8d0186252dcbd\" style=\"color:#74008b\"><strong>key notes :<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-5672cc5bb938c346aeb0b686da180981\" style=\"color:#000060\"><strong>Definition<\/strong>:<\/p>\n\n\n\n<p class=\"has-large-font-size\">A balanced diet is a meal that contains the right amounts of nutrients, including carbohydrates, proteins, fats, vitamins, minerals, and water, to help our body stay healthy.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-655f140902638a44a30ec22894f7f055\" style=\"color:#000060\"><strong>Nutrient Groups<\/strong>:<\/p>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Carbohydrates<\/strong>: Provide energy (e.g., rice, bread, potatoes).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-93-1024x678.png\" alt=\"\" class=\"wp-image-13788\" style=\"width:358px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-93-1024x678.png 1024w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-93-300x199.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-93-768x509.png 768w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-93-1536x1017.png 1536w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-93-2048x1356.png 2048w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-93-1568x1038.png 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Proteins<\/strong>: Help in growth and repair of tissues (e.g., meat, beans, eggs).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"661\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-88.png\" alt=\"\" class=\"wp-image-13783\" style=\"width:339px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-88.png 1000w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-88-300x198.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-88-768x508.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Fats<\/strong>: Provide energy and support cell growth (e.g., butter, oils, nuts).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"563\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-92.png\" alt=\"\" class=\"wp-image-13787\" style=\"width:400px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-92.png 900w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-92-300x188.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-92-768x480.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Vitamins and Minerals<\/strong>: Protect against diseases and keep the body functioning properly (e.g., fruits, vegetables, milk).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"288\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-90.png\" alt=\"\" class=\"wp-image-13785\" style=\"width:503px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-90.png 650w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-90-300x133.png 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li><strong>Water<\/strong>: Essential for digestion and regulating body temperature.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-91.png\" alt=\"\" class=\"wp-image-13786\" style=\"width:374px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-91.png 640w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-91-300x200.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-d2238fc24f0d14d66952b8315955e5e7\" style=\"color:#000060\"><strong>Importance of a Balanced Diet<\/strong>:<\/p>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>Helps the body grow and develop properly.<\/li>\n\n\n\n<li>Provides energy for daily activities.<\/li>\n\n\n\n<li>Protects from illnesses and helps the immune system.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-3888701363ba53148615c63e3dacf5ed\" style=\"color:#000060\"><strong>Food Variety<\/strong>:<\/p>\n\n\n\n<p class=\"has-large-font-size\">A balanced diet includes eating a variety of foods from different food groups (grains, vegetables, fruits, proteins, dairy).<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-a56e468b9302b9ec8645def1ecef2f99\" style=\"color:#000060\"><strong>Portion Control<\/strong>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"1024\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-94-912x1024.png\" alt=\"\" class=\"wp-image-13789\" style=\"width:285px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-94-912x1024.png 912w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-94-267x300.png 267w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-94-768x863.png 768w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/10\/image-94.png 1024w\" sizes=\"auto, (max-width: 912px) 100vw, 912px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\">Eating the right portion sizes is important for maintaining a healthy weight and body function.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-b04f7968454da3c3af76e795520f5167\" style=\"color:#000060\"><strong>Daily Meals<\/strong>:<\/p>\n\n\n\n<p class=\"has-large-font-size\">A balanced diet should include three main meals (breakfast, lunch, and dinner) with healthy snacks in between.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-f43163817b6588c798a10529c699294d\" style=\"color:#000060\"><strong>Examples of a Balanced Diet<\/strong>:<\/p>\n\n\n\n<ul class=\"has-large-font-size wp-block-list\">\n<li>A plate that includes rice or bread, a vegetable salad, a piece of meat or beans, fruit, and water or milk.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/76053\/478\/442\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-73.png\" alt=\"\" class=\"wp-image-5718\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-73.png 500w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-73-300x300.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-73-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/59718\/348\/827\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-72.png\" alt=\"\" class=\"wp-image-5719\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-72.png 500w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-72-300x300.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-72-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Balanced Diet key notes : Definition: A balanced diet is a meal that contains the right amounts of nutrients, including carbohydrates, proteins, fats, vitamins, minerals, and water, to help our body stay healthy. Nutrient Groups: Importance of a Balanced Diet: Food Variety: A balanced diet includes eating a variety of foods from different food groups<a class=\"more-link\" href=\"https:\/\/4thclass.deltapublications.in\/index.php\/s-5-f-balanced-diet\/\">Continue reading <span class=\"screen-reader-text\">&#8220;s-5.f Balanced Diet&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3284","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=3284"}],"version-history":[{"count":14,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3284\/revisions"}],"predecessor-version":[{"id":13790,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3284\/revisions\/13790"}],"wp:attachment":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=3284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}