{"id":3301,"date":"2022-12-13T06:28:20","date_gmt":"2022-12-13T06:28:20","guid":{"rendered":"https:\/\/4thclass.deltapublications.in\/?page_id=3301"},"modified":"2024-11-06T06:33:46","modified_gmt":"2024-11-06T06:33:46","slug":"s-6-f-good-eating-habits","status":"publish","type":"page","link":"https:\/\/4thclass.deltapublications.in\/index.php\/s-6-f-good-eating-habits\/","title":{"rendered":"s-6.f Good Eating Habits"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong>Good Eating Habits<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/12\/good-eating-habits.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color has-huge-font-size wp-elements-869a5c0b6b78055316c8d0186252dcbd\" style=\"color:#74008b\"><strong>key notes :<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-f3660a4caaa040316d5506cc69bf086b\" style=\"color:#000060\"><strong>Balanced Diet<\/strong>: <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"460\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-10.png\" alt=\"\" class=\"wp-image-13935\" style=\"width:285px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-10.png 370w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-10-241x300.png 241w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\">Explain that a balanced diet includes different types of foods: fruits, vegetables, grains, proteins, and dairy. Eating a variety helps the body stay strong and healthy.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-e3571305bb7db6b23cfdf3cbf490b15c\" style=\"color:#000060\"><strong>Eating Regular Meals<\/strong>: <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-11.png\" alt=\"\" class=\"wp-image-13936\" style=\"width:357px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-11.png 1000w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-11-300x200.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-11-768x512.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\">Encourage having three main meals (breakfast, lunch, and dinner) and healthy snacks. Skipping meals can make one feel tired and hungry.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-668d972b885fa6868ae97e02a7d0e4cb\" style=\"color:#000060\"><strong>Importance of Breakfast<\/strong>: <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-12.png\" alt=\"\" class=\"wp-image-13937\" style=\"width:426px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-12.png 600w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-12-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\">Breakfast is the most important meal, giving energy for the day and helping with concentration at school.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-163940c513f399772c077e51e44786bb\" style=\"color:#000060\"><strong>Hydration<\/strong>: <\/p>\n\n\n\n<p class=\"has-large-font-size\">Drinking enough water is crucial for staying healthy. It keeps the body hydrated, helps digestion, and improves focus.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-b729fdd18145c663bb00e57586511350\" style=\"color:#000060\"><strong>Limiting Sugary and Junk Foods<\/strong>: <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-13.png\" alt=\"\" class=\"wp-image-13938\" style=\"width:369px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-13.png 1024w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-13-300x200.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-13-768x512.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\">Too much sugar and junk food can harm the body, causing low energy and affecting teeth. It\u2019s okay to have them sometimes, but not too often.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-bc2a8cdc03b8dd55c4902d0621ed13d7\" style=\"color:#000060\"><strong>Portion Control<\/strong>: <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"912\" height=\"1024\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-14-912x1024.png\" alt=\"\" class=\"wp-image-13939\" style=\"width:319px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-14-912x1024.png 912w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-14-267x300.png 267w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-14-768x863.png 768w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-14.png 1024w\" sizes=\"auto, (max-width: 912px) 100vw, 912px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\">Eating the right amount of food for one&#8217;s body is important. Overeating or undereating can lead to health issues.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-30524b304e2a0a8ec52ff42bd38bee7c\" style=\"color:#000060\"><strong>Chewing Food Slowly<\/strong>: <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-15.png\" alt=\"\" class=\"wp-image-13940\" style=\"width:369px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-15.png 1000w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-15-300x200.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-15-768x512.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\">Encourage chewing food well to aid digestion. Eating slowly also helps recognize when the body is full.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-a028440e724bd3da617188f2378b7f13\" style=\"color:#000060\"><strong>Eating with Clean Hands<\/strong>: <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"967\" height=\"726\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-16.png\" alt=\"\" class=\"wp-image-13941\" style=\"width:361px;height:auto\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-16.png 967w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-16-300x225.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2024\/11\/image-16-768x577.png 768w\" sizes=\"auto, (max-width: 967px) 100vw, 967px\" \/><\/figure><\/div>\n\n\n<p class=\"has-large-font-size\">Washing hands before eating prevents the spread of germs and keeps us healthy.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-dab5493dafe27fa6dbd7a9e72c939985\" style=\"color:#000060\"><strong>Avoiding Overeating or Skipping Meals<\/strong>: <\/p>\n\n\n\n<p class=\"has-large-font-size\">Teach that it\u2019s important to listen to hunger cues\u2014eat when hungry and stop when full.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-large-font-size wp-elements-599866daf2a353e4289713adac353a6e\" style=\"color:#000060\"><strong>Positive Attitude Toward Food<\/strong>: <\/p>\n\n\n\n<p class=\"has-large-font-size\">Enjoying a variety of foods and being open to trying new ones leads to better nutrition and fewer picky eating habits.<\/p>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\"><strong>Let&#8217;s practice! <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/77781\/055\/795\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-26.png\" alt=\"\" class=\"wp-image-5755\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-26.png 500w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-26-300x300.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-3-26-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/81353\/911\/330\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-26.png\" alt=\"\" class=\"wp-image-5756\" srcset=\"https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-26.png 500w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-26-300x300.png 300w, https:\/\/4thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-2-26-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Good Eating Habits key notes : Balanced Diet: Explain that a balanced diet includes different types of foods: fruits, vegetables, grains, proteins, and dairy. Eating a variety helps the body stay strong and healthy. Eating Regular Meals: Encourage having three main meals (breakfast, lunch, and dinner) and healthy snacks. Skipping meals can make one feel<a class=\"more-link\" href=\"https:\/\/4thclass.deltapublications.in\/index.php\/s-6-f-good-eating-habits\/\">Continue reading <span class=\"screen-reader-text\">&#8220;s-6.f Good Eating Habits&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3301","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=3301"}],"version-history":[{"count":13,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3301\/revisions"}],"predecessor-version":[{"id":13951,"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3301\/revisions\/13951"}],"wp:attachment":[{"href":"https:\/\/4thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=3301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}